When summer season rolls in and you can hang up your winter coats and fur-lined boots in exchange for sunglasses and straw hats, it’s also time to bust out that brand new bikini. Don’t be nervous about stepping into your swimsuit because you’ve got you covered! Check out these foolproof ways to look absolutely smashing in your bikini just in time to hit the beach for a vacation.
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Add lean proteins to your diet.
Just by simply doing this, you’ll instantly be improving your muscle mass and it helps with fat loss too. Research about consuming protein saw that people had better results when their diet had high protein content in comparison to not amping up their protein intake. Spread your protein consumption across all three meals for the day to really see results in just a matter of a few weeks.
Exfoliate daily with a body scrub.
Experience the wonders of daily exfoliation for your skin and body simply by using this exfoliating glove by CheekyGlo Us and your favourite body scrub. Doing this daily allows you to get rid of dead skin cells and it also aids in improving blood circulation all throughout. This also promotes healthier softer complexion because your skin is able to freshen up and rejuvenate each time you step into the shower. Just be sure to use a body scrub with gentle ingredients and an exfoliating glove that is not going to be abrasive to your skin.
Brighten up those butt cheeks.
There are several tried and tested methods on brightening up your bikini and bum area; whitening products, brightening lotions and oils, and of course body scrubs. Using your preferred soap or shower gel, scrub your butt cheeks using an exfoliating glove to really slough off dead skin and to brighten up your complexion in that part of your body.
Swear off from drinking beer.
Ever heard of beer gut? A sure way to get your body looking beach ready is to get rid of what they call beer gut so you can show off your toned stomach. Beer has high caloric content which makes your body retain more fat instead of burning it. If you’re really in the mood for beer, opt for the diet kind or stick to having just one glass of beer a week, perhaps. If you want to look lean and toned, stay away from beers and bars.
Get enough sleep.
Amazingly, sleeping can actually help you achieve your physical fitness goals. Who knew? Sleeping actually helps your body recover and rejuvenate from working and being active and allows your body to heal all the different muscles you strained during your exercise. Sleeping also puts you in a better hormonal balance and helps you build your immune system. Just get enough winks every night and notice the amazing difference in your mood, in your hormones, in your physical appearance, and your overall health.
Bust out those waterproof Bluetooth speakers, bring out the cheeky gloves, the trendy sunglasses, and the bottle of SPF. It’s summertime and your bikini is begging to be worn!
